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Clafoutis with oranges
We need:Almond flour - 150 gSukrin - 1.5 dl (135 g) or Sukrin: 1 / Sukrin Gold 30% lessEggs - 4 pcs.Yolks - 4 pcs.Whipping cream - 300 mlOrange - 1-2 pcs.Salt - a pinchPreheat oven to 175 degrees.Beat the eggs, yolks and sucrin well - about 3 minutes with an electric mixer - until…
Read more...Is erythrotol a “natural” sweetener?
We have written many times that it is time to "tie up" with sugar, but does this mean that we must forget about sweets forever? To be honest, that would be pretty disappointing. Sweetness is a very important element in the gustatory palette and I would not want to impoverish it completely and forever deprive…
Read more...Collagen as a dietary supplement: what is it and is there any benefit from it?
If you follow the trends in healthy eating, then you probably noticed the rapidly growing popularity of collagen supplements. We decided to carefully study this issue, and after studying it, we came to the conclusion that we should not stand aside, especially since this does not in any way contradict the principles of the LCHF.…
Read more...Blackberry curd muffins
For 6 cupcakes we need:Soft cottage cheese - 100 gAlmond flour - 80 gSukrin Melis - 40 gButter - 30 gWhipping cream - 2 tbspBaking powder - 1/2 tspVanilla powder or essence - 1/2 tspSalt - a pinchFor filling :Blackberries - 200 gEggs - 2 pcs.Sukrin Melis - 40 gSour cream - 100 gAlmond flour…
Read more...Forms with chanterelles
For 8 molds we need:Almond flour - 2 dl. (90 g)Sesame flour - 1 dl (45 g)Sesame seeds - 0.5 dl (25 g)Psyllium (flour) - 1 tbsp. spoon (you can also bran, but then a little more)Eggs - 1 pc.Butter - 70 gSalt - 0.5 tspFor filling :Chanterelles - 400 gOnions - 1 pc.Eggs -…
Read more...Vanilla cupcake
Vanilla cupcakeFor the cupcake:Almond flour - 250 gButter - 130 gSukrin Melis - 150 gEggs - 8 piecesVanilla extract - 5 gCurd cheese - 250 gBaking powder - 15 gSalt - 3 gFor the cream:Sukrin Melis - 50 gCream at least 33% - 200 mlPreheat oven 180 degrees.In a bowl, combine room temperature butter and…
Read more...Sesame buns
Sesame bunsFor 6 buns we need:Butter - 50 gEggs - 2 pcs.Sour cream - 200 gSesame flour - 90 gAlmond flour - 2 tbsp spoonsFiberFin - 2 tbsp. spoonsPsyllium (flour) - 2 tbsp. spoons (you can also bran, but then a little more)Baking powder - 2 tspSalt - 0.75 tspTo cover:Eggs - 1 pc.Sesame seeds…
Read more...Almond pie with pears
To begin with:Almond flour - 150 gAlmonds - 150 gButter - 250 gNeutral Coconut Oil - 30 gEggs - 3 pcs.Sukrin Gold - 80 gPear - 250 gNutmeg - a pinchLemon juice - 1 tspTo decorate:Almond petals - 25 gSukrin MelisPreheat the oven to 180 degrees.Remove the peel from the pears and cut into thin…
Read more...Carrot cake
For the recipe:Almond flour - 2 dl. (1 cup or 100 g)Coconut flour - 1 portion (50 g)FiberFin - 1 dl. (40 g)Eggs - 3 pcs.Sukrin - 1.5 portion (135 g) or per Sukrin: 1 / Sukrin Gold 30% lessPsillium (flour) - 1.5 tbsp. spoons (you can bran, but then a little more)Vanilla powder or…
Read more...Nut bread
For the recipe: Almonds - 1 portion (40 g)Walnuts - 1 portion (40 g)Hazelnuts - 1 portion (40 g)Pistachios - 1 portion (40 g)Pumpkin Seeds - 1.5 portion (100 g)Flaxseed - 1.5 portion (100 g)Sunflower seeds - 2 portion (120 g)Sesame seeds - 1.5 dl. (90 g)Salt - 2 teaspoonsBaking powder - 2 teaspoonPsillium (flour)…
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