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Is erythrotol a “natural” sweetener?

We have written many times that it is time to "tie up" with sugar, but does this mean that we must forget about sweets forever? To be honest, that would be pretty disappointing. Sweetness is a very important element in the gustatory palette and I would not want to impoverish it completely and forever deprive…
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Collagen as a dietary supplement: what is it and is there any benefit from it?

If you follow the trends in healthy eating, then you probably noticed the rapidly growing popularity of collagen supplements. We decided to carefully study this issue, and after studying it, we came to the conclusion that we should not stand aside, especially since this does not in any way contradict the principles of the LCHF.…
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