Clafoutis with oranges
We need:Almond flour - 150 gSukrin - 1.5 dl (135 g) or Sukrin: 1 / Sukrin Gold 30% lessEggs - 4 pcs.Yolks - 4 pcs.Whipping cream - 300 mlOrange - 1-2 pcs.Salt - a pinchPreheat oven to 175 degrees.Beat the eggs, yolks and sucrin well - about 3 minutes with an electric mixer - until…
Read more...Is erythrotol a “natural” sweetener?
We have written many times that it is time to "tie up" with sugar, but does this mean that we must forget about sweets forever? To be honest, that would be pretty disappointing. Sweetness is a very important element in the gustatory palette and I would not want to impoverish it completely and forever deprive…
Read more...Collagen as a dietary supplement: what is it and is there any benefit from it?
If you follow the trends in healthy eating, then you probably noticed the rapidly growing popularity of collagen supplements. We decided to carefully study this issue, and after studying it, we came to the conclusion that we should not stand aside, especially since this does not in any way contradict the principles of the LCHF.…
Read more...Blackberry curd muffins
For 6 cupcakes we need:Soft cottage cheese - 100 gAlmond flour - 80 gSukrin Melis - 40 gButter - 30 gWhipping cream - 2 tbspBaking powder - 1/2 tspVanilla powder or essence - 1/2 tspSalt - a pinchFor filling :Blackberries - 200 gEggs - 2 pcs.Sukrin Melis - 40 gSour cream - 100 gAlmond flour…
Read more...Forms with chanterelles
For 8 molds we need:Almond flour - 2 dl. (90 g)Sesame flour - 1 dl (45 g)Sesame seeds - 0.5 dl (25 g)Psyllium (flour) - 1 tbsp. spoon (you can also bran, but then a little more)Eggs - 1 pc.Butter - 70 gSalt - 0.5 tspFor filling :Chanterelles - 400 gOnions - 1 pc.Eggs -…
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